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90-Day Transformation Program

This is my flagship program that covers both health and life coaching, with a focus on habit change. This program offers a holistic approach - mind, body and soul - that addresses your overall health and wellness. 

 

This is a transformative process where we will work together to formulate your goals and take small and manageable steps to achieve them. Each session will include a weekly check-in, a short delivery of topics like optimizing sleep, lowering anxiety, prioritizing self care, incorporating movement, implementing a healthier mindset and lifestyle, and so much more. Additionally, each session will conclude with practical action steps to implement in the following week. This program is designed to progress at your pace, while celebrating small achievements along the way.

 

You will learn about yourself, what you are capable of, and how to put yourself first so you can be the best version of yourself. This is guaranteed to be one heck of a journey and I encourage you to join me for the ride!

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