I will create a safe and judgment-free zone for you to share and show up for yourself so you can achieve the change that you truly desire.

I will be present and focused on you and your needs without distractions or disruptions.

I will hold space for you so that you can come as you are without having to be anyone else.

I will challenge you and ask you questions that will hopefully lead you to significant insights about yourself.

I will hold you accountable as I gently guide you to make small and manageable changes at your own pace.

I will help you see your true potential and what you are capable of.

I will help you see why it is so important to put yourself first and take care of yourself before caring for others.

I am committed to doing whatever I can to help you achieve every goal you set for yourself while offering support in a gentle and encouraging fashion.

I will always protect your confidentiality unless you specifically ask me to share our sessions with someone else.