Nechama Weiser

So many of my clients end our sessions with some version of this sentence - “I feel lighter.” And I have been thinking about why that is. Most people do not come into coaching carrying only the facts of their lives. They are carrying the facts, plus their own story around the facts. They are carrying pressure, confusion, guilt, resentment, fear, self-judgment, and the feeling that everything is tangled together. In a coaching session, we slow things down. We separate the

I just finished reading The Measure by Nikki Erlick, and I can't stop thinking about it. The premise - one day, every adult over 22 receives a small box with a string inside, the length of their life. Some open it. Some don't. The book follows the ripple effects of that choice, how people rethink their careers, their relationships, their dreams, their whole sense of what matters. It's profound. And uncomfortably relatable. Because here's the thing - we already have a st

When people think about changing their lives, they often think about the big things - changing careers, getting married, losing a significant amount of weight, or moving to a new city. Big, bold moves that ripple into every area of life. But this week reminded me that life change can also begin in a single moment. A few weeks ago, we were involved in a minor car accident close to home. Thank God no one was hurt, other than the cars, but it was still a jarring experience. The