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Back to the Basics

There are so many changes in life that throw us curve balls as we encounter the unexpected. For me, that was thyroid cancer, shortly after the death of my father. I found myself feeling stuck, as I struggled to get back to my daily routine and the healthy habits that I knew benefited me. This Back to the Basics Series is what enabled me to get back on track one small step at a time. I decided to make it into a resource so that others could benefit from it as well. Coaching is all about sustainable habit building and habit change. Tackle one habit at a time. When you’ve mastered it, move on to the next. I hope you enjoy this resource as you get back to the basics!


Back to the Basics Freebie PDF
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